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Dirty_Idea Recognise negative self-talk, respect yourself enough to believe you can achieve, understand that there will come a day where you won't even think about quitting, let alone smoking.
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Disclaimer: Although QuitNet is dedicated to providing comprehensive resources and support for people trying to stop smoking, this site is not meant to replace the advice of a physician. You should not rely on any information on these pages, or information generated for you by this site, to replace consultations with qualified professionals regarding your own specific situation. Please read our policies.

© 1995-2014 Healthways QuitNet, Inc. One or more pending United States patents apply to this site. Please read the small print. "QuitNet", "Don't Quit Alone", the stubbed-out cigarette butt, the Quitster character, the Nicodemon character, "Quit All Together" and "The Q" are registered marks of Healthways QuitNet, Inc.