You've enjoyed the motivation, strategies, and support you get from the Q.
Now you can add another weapon to your battle against nicotine free personal coaching by phone from the Vermont Quit Line!
When you call the Vermont Quit Line toll-free at 1-877-YES-QUIT (1-877-937-7848), a friendly, experienced counselor will help you get ready to quit
and become your personal coach through the quitting process.
This service is COMPLETELY FREE! (It's paid for by the Vermont Department of Health.) You'll receive:
Tips on getting ready to quit, and a personal plan for quitting (you and your coach will develop this plan together)
A series of phone calls from your coach, offering support, encouragement, and tips for staying tobacco-free, or if you prefer:
- A referral to a quit-smoking program at your local hospital
- A referral to a program that provides free or reduced cost nicotine replacement (like the patch or gum) to Vermonters
Phone-based support is convenient, private, and very effective. It can double your chances of quitting for good!
Call the Vermont Quit Line toll-free at 1-877-YES-QUIT (1-877-937-7848) to learn more about this great resource.
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Figure out your triggers before you quit and think of how you will react when faced with a trigger. You can do it!!!